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Yoga I: Sleep Like a Baby

Published on Wednesday, September 23, 2020

Yoga I: Sleep Like a Baby

Ready to sleep like a baby? You will be coached on how to have deep sleep and wake up fresh, happy and full of energy.

 

   Date :  Mon, 28 Sep 2020

Session 1 :  10.30am to 12pm 

OR

Session 2 :     2pm to 3.30pm



For ITE CE students only!
 

To Participate: Click http://bit.ly/2020SeptVProg or scan the QR code

         


Programme Trainer: Simona

 

Having been exposed to yoga since she was seven, Simona has trained in various types of yoga.

She is a gifted teacher who creates a warm and relaxing class for her students.

 

Check out these useful resources!
https://ite-sg.libguides.com/BodyandMind

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Author: Ismail Sukardi

Categories: Library@East

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