You are what you eat.
So here’s some food for thought:
• What are the amounts of sugar in different types of drinks?
• How much sugar do you need for your daily intake?
• What is the Glycemic Index (GI) in food?
Start your ‘eat smart’ journey at the Library@East from 10 to 14 July.
The ‘bite-size’ information from the exhibit posters by Health Promotion Board is easily ‘digestible’!