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Digital Economy
 
 Understanding Stress
         

Teens talk about anxiety and depression by edited by Jennifer Landau.

 

Stress and tension by Rosa Waters 

         

Understanding and managing depression and stress by Josephine Spire

 

Stress related disorders sourcebook 

         
 Managing Stress
         

Managing stress by Joan Esherick

 

A student's guide to stress management  by Richard Parsons and Karen Dickinson 

         

Supporting kids and teens with excam stress in school : a worknook by Joanne Steer

 

Keeping calm and focused : stress management by Theresa Emminizer 

         

Sanctuaries : self-care secrets for stressed-out teachers by Dan Tricarico

 

The little mindfulness : everyday techniques to help you combat stress and enhance your life by Gary Hennessey 

         

Reach your goals without stressing out : a high-achiever's guide to a successful life by Chantal Hofstee

   

 

         
 Other Tips
         

Declutter your life : how outer order leads to inner calm by Gill Hasson

 

Switch off and find calm : slow down and regain control of your life by Angela Lockwood 

         

How to Ikigai : lessons for finding happiness and living your life's purpose by Tim Tamashiro

 

The mindfulness & acceptance workbook for stress reduction : using acceptance & commitment therapy to manage stress, build resilience & create the life you want by Fredrik Livheim, Frank W. Bond, Daniel Ek, Björn Skoggård Hedensjö

         

Mindfulness for teen worry : quick and easy strategies to let go of anxiety, worry, and stress by Jeffrey Bernstein

 

Managing anxiety with mindfulness for dummies by Jolle Jan Marshall 

         

Meditation at work : simple steps to relax and boost your productivity

 

Mindfulness pocketbook : little exervises for a calmer life by Gill Hasson 

         

 

 

 

 

 

 

 

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