Digital Economy
 Understanding Stress

Teens talk about anxiety and depression by edited by Jennifer Landau.


Stress and tension by Rosa Waters 


Understanding and managing depression and stress by Josephine Spire


Stress related disorders sourcebook 

 Managing Stress

Managing stress by Joan Esherick


A student's guide to stress management  by Richard Parsons and Karen Dickinson 


Supporting kids and teens with excam stress in school : a worknook by Joanne Steer


Keeping calm and focused : stress management by Theresa Emminizer 


Sanctuaries : self-care secrets for stressed-out teachers by Dan Tricarico


The little mindfulness : everyday techniques to help you combat stress and enhance your life by Gary Hennessey 


Reach your goals without stressing out : a high-achiever's guide to a successful life by Chantal Hofstee



 Other Tips

Declutter your life : how outer order leads to inner calm by Gill Hasson


Switch off and find calm : slow down and regain control of your life by Angela Lockwood 


How to Ikigai : lessons for finding happiness and living your life's purpose by Tim Tamashiro


The mindfulness & acceptance workbook for stress reduction : using acceptance & commitment therapy to manage stress, build resilience & create the life you want by Fredrik Livheim, Frank W. Bond, Daniel Ek, Björn Skoggård Hedensjö


Mindfulness for teen worry : quick and easy strategies to let go of anxiety, worry, and stress by Jeffrey Bernstein


Managing anxiety with mindfulness for dummies by Jolle Jan Marshall 


Meditation at work : simple steps to relax and boost your productivity


Mindfulness pocketbook : little exervises for a calmer life by Gill Hasson 









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